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Meditation provides the space to pause, to connect with the breathe, to centre the mind, to become aligned, to prevent mental fatigue and to be present in each and every moment.  It can help to settle the mind, to become aware of all of the senses and to manage thoughts when they may become too busy!

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My classes include guided visualisation meditations and kundalini mantra meditations.

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Benefits of practicing meditation regularly:

• Enhances clarity of thought

• Promotes a more positive outlook

• Improves sleep

• Increases self awareness

• Reduced blood pressure

• Encourages and supports personal growth and development

• Reduces stress, anxiety and exhaustion

• Increases capacity for focus, memory and concentration

• Aids in releasing addictions

• Provides emotional balance

• Helps with life changes

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Please contact me for booking availability.